Hyperlordosis affects your lower back. One of the most common causes of curved spine lower back pain and sciatica is a condition called hyperlordosis which is characterized by excessive inward curvature of the spine. This can result in compression of the spinal discs and nerve roots within the vertebral column, leading to a wide range of symptoms from mild discomfort to severe pain and loss of mobility.
The Different Causes of Hyperlordosis
Lumbar Hyperlordosis is a condition in which the lumbar spine curves inward excessively. This can result in compression of the spinal discs and nerve roots within the lumbar vertebrae, leading to a wide range of symptoms from mild discomfort to severe pain in the lumbar region and loss of mobility.
Many people who have lumbar hyperlordosis would like to know whether it is possible to cure lumbar lordosis. It is not easy to find a conclusion on this issue. Hyperlordosis can be treated with lumbar braces and sometimes with surgery depending on the severity of the condition. The lumbar brace is formed by a lumbar support and lumbo-sacral pads which can provide effective lumbar support. The lumbo-sacral pad provides compression on the lumbo-sacral nerve roots to reduce pain in the lumbar region and numbness of the legs.
Hyperlordosis can lead to severe curved spine lower back pain and loss of mobility. In this article, we’ve covered how hyperlordosis affects your lower back and some of the symptoms you may be experiencing if you suffer from it. To learn more about what causes hyperlordosis and how to prevent it or remedy its effects, please continue reading!
There are many common causes of hyperlordosis including:
1- Excessive Sitting
After long periods of sitting which lead to poor posture, lumbar muscles can become weak and loose. This causes the lumbar curvature to increase which then slowly turns into lumbar hyperlordosis. If you work sitting down for long hours, try to change positions every 20 minutes to prevent lumbar hyperlordosis or lumbar lordosis.
Lumbar hyperlordosis is often seen in pregnant women which may be caused by pelvic stretching as a result of lumbosacral instability and ligament laxity or due to the increased weight that is positioned over the lumbar spine. In this case, lumbar support can provide lumbar support and lumbo-sacral pads can treat the lumbar curved spine lower back pain.
3- Ligament Strain
This could be a direct result of lumbar hyperlordosis or it may occur as a result of lumbar instability. The lumbo-sacral pad is recommended to relieve the lumbo-sacral pain.
4- Disc Herniation
As lumbar hyperlordosis progresses, lumbar discs can herniate causing lumbar pain and sciatica. If lumbar hyperlordosis is severe, it will be difficult to find a solution for the lumbo-sacral pain. In this case, lumbar laminectomy can be considered. The lumbar laminectomy is used to remove lumbar discs, lamina, or part of the lamina to relieve curved spine lower back pain and loss of mobility.
5- Poor Posture
Lumbar muscles will become weak when you sit or stand with an incorrect posture for a long time, and lumbar hyperlordosis will increase. In this case, you need physical training to strengthen lumbar muscles and lumbo-sacral ligaments.
If you are obese which can be a result of a lack of exercise, the pressure of your body weight can put lumbar discs and lumbosacral discs under more pressure. This results in larthosacral disc herniation, lumbar hyperlordosis, and lumbo-sacral pain.
7- Prenatal Development Disorders
Some people are born with lumbar hyperlordosis and cannot avoid the lambo-sacral pain over a lifetime. Some of them may need surgery to recover from lumbar hyperlordosis. lumbar laminectomy is a lumbar spinal surgery that will remove part of the lamina and lumbar disc to reduce lumbo-sacral pain.
8- Birth Injury
If you or your child has a birth injury, it may cause lumbar hyperlordosis in childhood since lumbosacral lumbar laminectomy lumbo-sacral ligaments may have been damaged. In childhood lumbar lamination is a lumbar surgery that will remove lamina and lumbar disc to reduce lumbo-sacral pain.
As you age, lumbar discs will lose fluid which results in lumbar lordosis or lumbar hyperlordosis. lumbar laminectomy can be considered to remove lumbar discs and lamina to reduce lumbo-sacral pain.
A minor injury can cause lumbosacral sprain which results in lumbar hyperlordosis. lumbar laminectomy can be considered to recover from lumbo-sacral disc herniation, lumbar hyperlordosis, and lumbosacral pain.
What should I know about hyperlordosis?
If you have the condition hyperlordosis, it is important that you take some steps to reduce this condition. One of the things that you can do to reduce the severity of your condition is to change your position every 20 minutes. There are many reasons for developing a hyperlordosis and they will affect different people in different ways so make sure you talk to your doctor about any potential treatments and follow their instructions carefully.
To get rid of your condition you may have to use a lumbar support or wear some type of brace that can help with the relief of your curved spine lower back pain. It is important that you follow all of the instructions that come with these braces and use them for as long as they tell you to. If you do not think that it will work for you, you should talk to your doctor before making any decisions. The use of a lumbar support can help improve the posture of someone who has hyperlordosis and reduce the symptoms that come with this condition.
One thing that you need to remember though is that these supports are not a long term solution to solving your problem. They might help to get rid of the symptoms while you are wearing the support but when they are not being used, it will become apparent that you have hyperlordosis. If this happens then you should talk to your doctor about any other options that can be done for dealing with your problem.
Another thing that you can do is to try changing your sleeping position. Most people will sleep on their back when they have hyperlordosis but if you are feeling constant and long term pain then you should try sleeping on your side instead. The reason that this works is because the spine has a natural curvature which gives it an S shape, before we go to bed, our spinal column will naturally adjust itself to the correct position for us to rest comfortably. If you sleep on your back, it is possible that this can aggravate and cause more pain while sleeping.
Try to avoid sleeping on your stomach as this will not provide you with any relief either so if you are having trouble sleeping then try some of these suggestions to see if they help.
Another thing that you can do to reduce the severity of hyperlordosis is strengthen your back. If you sit at a desk all day, it is important that you try not to slouch and keep your back straight. By doing this, you are preventing yourself from exacerbating the condition and causing more trouble for yourself in the future. A good way to keep your back straight is to place a small book between the small of your back and the chair. This will be a reminder for you not to slouch which should help with keeping yourself in check throughout the day.
If you have hyperlordosis then it can be painful but fortunately, it can be reduced using some of these tips.
What can you do to prevent hyperlordosis?
There are many ways you can prevent it from happening which include doing exercises such as abdominal crunches, back extensions and leg lifts that work on strengthening your core muscles. You should also try alternating sitting up straight with leaning forward while working at a desk for better posture. And lastly, if you have been diagnosed with this condition before, you should see your physician for treatments such as physical therapy or surgery
There are many reasons for developing a hyperlordosis that we should avoid in order to prevent hyperlordosis. For example, excessive sitting can lead to lumbar muscles becoming weak and loose, there is also a lack of exercise. This leads to the lumbar curvature increasing which then slowly turns into hyperlordosis. If you work sitting down for long hours, it is advisable to change positions every 20 minutes in order to avoid hyperlordosis or lordosis. Another reason for developing a hyperlordosis may be pregnancy, as this is often seen with pregnant women and is due to pelvic stretching and ligament laxity or the increased weight that is placed over the lumbar spine. In this case, Lumbar support can provide lumbar support and lumbo s sacral pads can treat the curved spine lower back pain. You may be born with hyperlordosis and it may also be a result of an old injury especially if you have fallen and injured your lower back in the past, or too much pressure has been put on your spine for example, during pregnancy. If you have one of the reasons above that relate to your specific case then lumbar support can help you to relieve the pain.
If your sciatica is caused by a condition called hyperlordosis which is characterized by excessive inward curvature of the spine, then there are steps that you can take to alleviate these symptoms. Make sure to have plenty of rest as well as incorporating exercises into your daily routine for strengthening core muscles like abs (especially during pregnancy) with an emphasis on pelvic floor muscle contractions (Kegel exercises). There are several articles on this site that can be found by using the search bar above on home page. In addition, there is a wide range of self-help treatments and therapies which have proven to be effective in managing hyperlordosis.
Hyperlordosis exercise for better back health: Strengthening exercises is one the most effective ways to improve lordosis. That’s because strong abdominal and pelvic floor muscles can help to support and stabilize your spine, decreasing the excessive inward curvature so as to relieve curved spine lower back pain and sciatica. Below is a list of general exercise tips for lordosis-related conditions: * Remember it’s important to consult with your doctor first.