13 Top Tips to prevent and treat pain on inside of foot


What does it mean when the inner side of your foot hurts? It is important to learn about how to identify the problem. There are many different types of foot pain and doctors will need to determine which type you have in order to provide the best treatment plan for you. For example, plantar fasciitis […]

Got flat feet? These exercises are made to fix flat feet


What are flat feet? We will start off by discussing the basics of what a flat foot is. Flat feet are the result of your arches collapsing and appear as a lot of space in between each foot. They are not harmful or problematic to have but can lead to long-term issues with your feet […]

What causes crooked toes and how to fix them?


Some people are born with crooked toes. But if you’re experiencing pain or discomfort in your toes, there are many ways to fix the issue-from a simple foot massage to using special orthotics. Let’s explore what causes crooked toes and how you can go about fixing them! What is it called when your toes are […]

What Is bursitis foot ? Symptoms & Treatment


What is bursitis in the foot? Bursitis is an inflammation of one or more bursa, which are small, fluid-filled sacs that cushion your bones and muscles. This condition typically affects the heel, but can also affect other parts of the body such as your hip or elbow. Treatment includes rest, ice, pain medications and physical […]

What is fat pad impingement and how to prevent it?


Fat pad impingement is when the fat pad under your foot becomes squeezed or squished too tightly between the bones and joints of the foot and ankle. This can be caused by high arches, flat feet, arthritis, or injury. Proper footwear that provides support and cushion for your feet may help prevent this from happening […]

Why You Should Start Using an Epsom Salt for Feet Pain?

epsom salt for feet

Epsom salt for feet is a fantastic way to treat your feet and kill any bacteria that may be causing you problems. This treatment is one of the most common remedies for athletes foot, blisters, dry skin, and many other types of foot care. The benefits of Epsom salt foot soaks are not limited to […]

Thumb Pain: Causes and Treatment Options


Thumb pain is a common condition that can be caused by many things. The thumb has lots of joints, which means it’s more prone to injury than other fingers. Other factors include thumb size and shape, thumb position when gripping objects, and the type of work you do with your hands. If you experience thumb […]

Aching legs when lying down: all you need to know.


Sitting for a long period of time can cause aching legs when lying down since it interferes with the blood flow and can cause blood pressure to not be as balanced as it is supposed to be. It’s a common problem, but the good news is that there are a few simple solutions to help […]

The Causes of Lateral Foot Pain: The Solution Lies in the Toes


Lateral foot pain is the result of a person experiencing lateral stress on their feet that might just cause ankle injuries or foot deformity with time and lack of proper physical therapy. This lateral pressure can cause pain in the ball of your foot, or even your toes. Lateral foot pain occurs when walking or […]