What is hyperlordosis and what should I do about It?


Hyperlordosis affects your lower back. One of the most common causes of curved spine lower back pain and sciatica is a condition called hyperlordosis which is characterized by excessive inward curvature of the spine. This can result in compression of the spinal discs and nerve roots within the vertebral column, leading to a wide range […]

How Long Does Sciatica Last: What to Expect

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Sciatica is a condition that causes pain and numbness in the lower back, hip, buttock, and leg, giving the person what we call sciatic pain. You might feel symptoms of sciatica pain when you are sitting or standing for long periods of time. Sciatica can also cause pain in one or both legs while walking […]

Hip Pain at Night Lying on Side: 6 Ways You Can Get Relief


Hip pain at night can be a debilitating experience, especially that sometimes it can be an irritated hip joint situation and cause intense pain as joint pain can only be the worst and complicated life, making all sleep positions uncomfortable and leaving you with limited pain management options, which requires immediate medical attention.  No matter […]

The Ultimate Guide to Recovery From Intercostal Muscle Strain


The intercostal muscles are a group of muscles that run between the ribs. They allow for breathing and bending in the chest wall, among other things. You might experience some sort of muscle tension or difficulty in taking a deep breath while practicing a physical activity or carrying heavy objects. The intercostal muscles strain is […]

Posture Corrector UK: Types of Corrections to Consider


Poor posture is a widespread problem for many people today. It can lead to many health problems, and the most common one that people suffer from is back pain. However, poor posture also has other negative side effects like neck pain, headaches, muscle tension in the shoulders and lower back. A posture corrector will help […]

Scoliosis Pain: Causes and Treatment

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It’s not uncommon for people to experience back pain, but scoliosis can be a different type of pain. Scoliosis is the sideways curvature of the spine that creates an S-shape or C-shape and affects your ability to walk correctly. The causes are unknown, but it is often hereditary or caused by trauma such as falling […]